asu football helmets 2015 Fork/# Mini Speed Helmet WHT Color:Opal Frost Jump paris flat backpack select-bag-backpack-sale

asu football helmets 2015 Fork/# Mini Speed Helmet WHT Color:Opal Frost Jump paris flat backpack select-bag-backpack-sale

Jump paris flat backpack - Gem

Water bladder – aim for at least 3 litres a day (a bladder makes sipping on the move easy) Isotonic or electrolyte drink powder – improves hydration and replaces electrolytes lost during trekking Nalgene bottle – Nalgene is the only bottle you can fill with hot water at night to use as a bed warmer Sun protection – sunscreen and SPF lip balm that you can reapply regularly at altitude Sunglasses – aim for a high UV rating to prevent snow blindness and eye damage from intense glare Sleeping bag and compression sack – teahouses provide blankets but a sleeping bag rated to at least -15°C keeps you warm on the coldest nights Pillow – teahouses don't always provide one (a lightweight inflatable pillow saves space and weight in your duffel) Microfibre towel – useful for wiping hands and face each day Plug adapter – for charging devices in teahouses and hotels Solar portable charger/power bank – electricity at teahouses is limited and often charged per use, so a solar power bank keeps devices topped up (and can charge while trekking if you attach it to your bag) Stuff sacks or dry bags – to keep kit organised and dry inside your duffel Cash (Nepali rupees) – you might need cash for teahouses, tips, and extras (we recommend taking local currency – other currencies may be accepted but change will be given in rupees and the exchange rate is poor) Camera and spare batteries – not essential, but worth taking if you want to have excellent footage of the scenery and your experience Trekking permit documents – like the TIMS card and Sagarmatha National Park permit Personal medication and first aid kit – include blister plasters, pain relief, and rehydration sachets Toilet paper – not provided in teahouse toilets, although you can buy some on the trail if needed Wet wipes and hand sanitiser – running water is limited at higher altitudes Earplugs – recommended given communal teahouse sleeping Snacks – energy bars, nuts, and dried fruit maintain energy between meals on long trekking days Find out more about what to eat when trekking in Nepal

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Color:Opal Frost

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